The Gut: Story of Our Incredible Second Brain by Payal Kothari | Gut Health, Digestion & Wellness Guide | Bestseller Health Book | Paperback

Description

📖 About the Book

The Gut Story of Our Incredible Second Brain by Payal Kothari explores the powerful connection between your gut and overall well-being.

This book explains how the gut works as a “second brain” and how it influences digestion, immunity, hormones, stress levels, and even mental health.

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🌍 Key Highlights

• Explains the gut–brain connection in simple language
• Practical tips to improve digestion and gut health
• Covers impact on immunity, hormones & mental health
• Easy lifestyle and dietary recommendations
• Bestseller in Public Health category

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✍️ About the Author

Payal Kothari is a well-known nutritionist and health expert specializing in gut health and holistic wellness.

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⭐ Why You Should Buy This Book

• Easy-to-understand guide for beginners
• Helps improve digestion, energy, and immunity
• Ideal for health-conscious readers
• Combines science with practical daily tips

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📦 Product Details

• Author: Payal Kothari
• Publisher: Rupa Publications
• Language: English
• ISBN: 9789390547012
• Binding: Paperback
• Category: Health / Nutrition / Wellness

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🔥 Call to Action

👉 Take control of your health from within—order The Gut today!