7 Rules to Reset Your Mind and Body for Greater Well-Being by Dr Hansaji Yogendra | Mental Health, Yoga & Wellness Guide | Paperback

Description

📖 About the Book

7 Rules to Reset Your Mind and Body for Greater Well Being by Dr Hansaji Yogendra is a practical guide to achieving mental peace, emotional balance, and physical well-being.

Rooted in ancient yogic wisdom and modern science, this book offers simple techniques to improve your lifestyle, manage stress, and create lasting happiness.

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🌍 Key Highlights

• 7 simple rules for better mental and physical health
• Combines yoga philosophy with modern lifestyle tips
• Helps reduce stress, anxiety, and burnout
• Easy-to-follow daily habits and routines
• Written by a globally respected yoga expert

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✍️ About the Author

Dr Hansaji Yogendra is a globally acclaimed yoga guru and Director of The Yoga Institute, Mumbai, with decades of experience in promoting holistic wellness.

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⭐ Why You Should Buy This Book

• Practical and easy-to-implement advice
• Ideal for beginners in wellness and yoga
• Improves overall lifestyle and mental clarity
• Perfect for daily motivation and self-improvement

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📦 Product Details

• Author: Dr Hansaji Yogendra
• Publisher: Penguin Random House India
• Language: English
• ISBN: 9780143456438
• Binding: Paperback
• Category: Self-Help / Health / Wellness

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🔥 Call to Action

👉 Reset your life with simple rules—order your copy today!